How to Be Well When You're Not by Ariane Resnick

Author:Ariane Resnick
Language: eng
Format: epub
Publisher: Countryman Press
Published: 2019-10-03T16:00:00+00:00

Don’t You Wish that You Were a Fish?

If you live near a pool or a natural body of water, putting your body in it is a great way to get yourself moving with minimal injury or risk (provided you don’t pretend you’re training for competition!). Swimming uses nearly all the muscles in your body, gets your heart pumping faster without putting any impact on your joints, builds your strength, and increases lung capacity, just to name a few of its many benefits. Even if all you do is float and glide around, you’ll be accomplishing far more than you would from your couch. Swimming is also an activity that many people find de-stressing, and studies agree that its de-stressing effects are real.

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